CrossFit Nucleus, CrossFit Nucleus – CrossFit
Should be done in 10 Minutes.
Sling Shot + BB Complex Warm Up (No Measure)
2 Rounds as a class:
2:00 Gym Runs (get loose)
1:00 Sling Shot Lateral Steps
1:00 to complete the following BB Complex/6 reps of everything
– RDLs, High Pull
– Hang Clean and Press, Thrusters
– Bent over Back Rows, Back Squats
Back Squats 5 x 5 AHAP
– Every 2 Minutes
– Never compromise position or posture for more weight.
Back Squat (5 x 5)
Every 3 Minutes for 5 Rounds:
25 Wall Balls 20/14
Spend at LEAST 2:00 in the Couch each side!! lots of squats so let those muscles get a little love!!
– then stretch anything else you need, Hamstrings, Glutes, Lats, anything…