10.21.21

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

40 Minute AMRAP

40 Calorie Ski/Row

20/20 MB Toe Touch

20/20 MB Woodchop on Turf

20/20 Mountain Climbers

20 Calories Bike

20 Up-Downs

Cool Down/Stretch