CrossFit Nucleus, CrossFit Nucleus – CrossFit
Quicck 5 minutes
– Jumping Jacks, Rolling sit-ups, PVC passthroughs & leg swings
For time – 45 minute cap.
50 Step Ups
25 Abmat Sit-Ups
with time remaining in class stretch or do mobility for any position you need help with. Ask coach if you want help with mobility.
– Spend 1 minute in each stretch/mobility/smash per muscle group/exercise
Take your time with this and help your body with some recovery!