CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Quicck 5 minutes

– Jumping Jacks, Rolling sit-ups, PVC passthroughs & leg swings

Metcon

Metcon (Time)

For time – 45 minute cap.

5 Rounds:

800m Run

50 Step Ups

25 Abmat Sit-Ups

Cool Down/Stretch

with time remaining in class stretch or do mobility for any position you need help with. Ask coach if you want help with mobility.

– Spend 1 minute in each stretch/mobility/smash per muscle group/exercise

Take your time with this and help your body with some recovery!