CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Front Squats

7 x 3, every 2 minutes

Front Squat (7 x 3)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Accessory Work

3 x 15 Reverse Hypers & 15 Crossover Symmetry reverse flys

Cool Down/Stretch