CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

8′ Coaches Choice

Mobility

+ Banded Lats

+ Banded Hip Flexor

Metcon

Metcon (Time)

For TIme:

800m Run

100 Double Unders

1000m Row

600m Run

75 Double Unders

750m Row

400m Run

50 Double Unders

500m Row

35′ Time Cap

Core

3 Sets each:

10-15 GHD Sit Ups

10-15 MB Plank rollouts

Cool Down/Stretch