10.18.21

by | Oct 18, 2021 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

Coaches Choice

+ OH Squat Mobility

Weightlifting

Snatch

20′ build to a heavy single

Snatch (1 Rep Max)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Cool Down/Stretch