CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

2 Rounds:

10 Jumping Jacks

10 Leg Swings

10 Arm Swings

10 Alt. One Leg RDL

10 Rolling Sit-Ups

Metcon

Metcon (Time)

For Time:

2 Big Laps (1.2 Miles)

100 Calories Bike/Row

2 Big Laps

80 Calories Row/Ski/Bike

2 Big Laps

60 Calorie Ski/Bike/Row

**Big Lap is around the Moose lodge block, be smart on 159 and be prepared to run in grass a little to avoid traffic

Cool Down/Stretch