CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Mobility

– Front Rack

Weightlifting

Power Cleans, 5 x 3

– 70-80% of last week

– Shouldn’t be super heavy

– Focus on Great technical reps

Power Clean (5 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12′ AMRAP

RX+

5 Ring Muscle Ups

10 Burpee Box Jump Overs 30″/24″

20 Alternating Pistols

RX

5 Strict Burpee C2B

10 Burpee BO 24″/20″

20 Alternating Step Ups

Cool Down/Stretch