CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Mobility
– Front Rack
Weightlifting
Power Cleans, 5 x 3
– 70-80% of last week
– Shouldn’t be super heavy
– Focus on Great technical reps
Power Clean (5 x 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
12′ AMRAP
RX+
5 Ring Muscle Ups
10 Burpee Box Jump Overs 30″/24″
20 Alternating Pistols
RX
5 Strict Burpee C2B
10 Burpee BO 24″/20″
20 Alternating Step Ups