CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
Metcon
Metcon (Time)
25′ Time Cap
21-15-9
Deadlifts
Pull Ups/Ring Rows
-then-
15-12-9
Front Squats
C2B/Jumping PUs or SkiErg/Row calories
-then-
9-6-3
Shoulder 2 Overhead
Bar MU’s/Burpee Pull Up/Ski-Row Calories
RX = 135/95
