CrossFit Nucleus, CrossFit Nucleus – CrossFit
6 x 3 across at 80% from last week heavy single
– Every 2 minutes, Max rep last set
Bench Press (6 x 3)
Metcon (5 Rounds for reps)
5 Rounds: 2′ Work/2′ Rest
Max Rep Alt. DB Snatch 50/35
*No Dropping DB’s
*Only Count the Snatch Reps when scoring.
*If run takes a lot more then 1 minute either run faster or shorten the distance.
*Bike = 12/10 calories