CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Shoulder mobility/activation
Weightlifting
20 Minutes to find a 1 rep max Clean & Jerk
Clean and Jerk (1 rep max)
Metcon
Metcon (Weight)
7′ For Weight.
1 Clean & Jerk
50′ HS Walk
1 Clean & Jerk
50′ HS Walk
1 Clean & Jerk
50′ HS Walk
1 Clean & Jerk
50′ HS Walk
1 Clean & Jerk
**Your score will be the total weight added up for successful lifts
** Sub 7 Wall Walks instead of HS Walks if needed.
