CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Back Squats

6 x 3 at 80% from last weeks heavy single

– all 6 sets same weight, every 2 minutes

– last set = max reps

Back Squat (6 x 3)

Metcon

Trying something a little different today, have fun with it! Tomorrow will be a traditional metcon.

Metcon (No Measure)

NOT FOR TIME:

5 x 5 One Step High Box Jumps/Focus on landing

5 x 40′ Heavy Sled Walk, AHAP

5 x :20 Max Calorie Bike

Rest 1:00 after each set, or as needed.

Cool Down/Stretch