CrossFit Nucleus, CrossFit Nucleus – CrossFit
6 x 3 at 80% from last weeks heavy single
– all 6 sets same weight, every 2 minutes
– last set = max reps
Back Squat (6 x 3)
Trying something a little different today, have fun with it! Tomorrow will be a traditional metcon.
Metcon (No Measure)
NOT FOR TIME:
5 x 5 One Step High Box Jumps/Focus on landing
5 x 40′ Heavy Sled Walk, AHAP
5 x :20 Max Calorie Bike
Rest 1:00 after each set, or as needed.