CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Front Rack/Front Squat mobility
Strength
Front Squats
5 x 3, every 2 minutes
Front Squat (5 x 3)
Metcon
Metcon (Time)
In 8 Minutes complete 4 rounds:
8 Burppe Box Jumps
8 Hang Power Snatch
8 Thrusters
Then, in 7 minutes complete 4 Rounds again.
Then, in 6 minutes complete 4 rounds again.
The goal is to earn each cycle of the next 4 rounds before the previous time expires. If you make it to the end your score is your time.
RX = 95/65
