CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5′ Coaches Choice Warm Up

+ FR Mobility

+ OH Mobility

Strength

Push Press

– Set up, execution, common faults

– Empty bar reps, technique

THEN

5 x 3, every 2 minutes

Push Press (5 x 3)

Metcon

Metcon (Time)

For Time:

400m Run

21 reps each

400m run

15 reps each

400m run

9 reps each

Push Ups

Sit-Ups

Air Squats

Box Jumps 24″/20″

Grasshoppers (21,15,9 each side)

Cool Down/Stretch