10.1.21

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Chest/Shoulder opener

Strength

DB Bench Press

6 x (12, 10, 8, 8, 6, 6+)

– Spot at wrists

DB Bench Press (6 x 12, 10, 8, 8, 6, 6+)

Dumbbell bench press

Metcon

Metcon (Time)

4 Rounds for time:

20 Wall Balls 20/14

40 Alternating DB Snatch 50/35

60 Double Unders

Cool Down/Stretch