CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Core

4 sets:

10 Hollow Body Lifts

:30 Hollow Body Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

40′ AMRAP

20 Calorie Bike

400m Run

20 MB Woodchops 20/14

20 Abmat Sit-Ups

Cool Down/Stretch