CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5′ Coaches Choice Warm Up

+ Front Rack Mobility (lats/wrists)

+ Couch Stretch

Strength

Front Squats

– Set up, execution, common faults

6 x 2, Every 90 Seconds

Front Squat (6 x 2)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Accessory Work

3 sets:

(8) GH Raises

( 10) Reverse Hypers

Cool Down/Stretch