CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

– Couch/Twisted Lizard

– Hamstring Floss

Strength

Deadlift 5 x 5RM

Strict Pull Ups 5×5

– Toe Assisted

Every 2 Minutes

Deadlift (5 x 5)

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Cool Down/Stretch

2′ Each – 15′ total

– Foam Roll Quads (4′)

– Couch Stretch (4′)

– Foam Roll Hamstrings/Glutes (4′)

– (3′) Seated Straddle