CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Mobility

1′ Each Side = 11′ total

– Foam roll Quad/Banded Ankle (4′)

– Foam Roll Lat/Banded Lat Stretch (4′)

– Yoga Shoulder Opener (2′)

– Frog Stretch (1′)

Warm-up

Metcon

Metcon (No Measure)

30′ AMRAP

500m Row

50 Double Unders

25 Sit-Ups

25 Box Jump Overs 24″/20″

Cool Down/Stretch