CrossFit Nucleus, CrossFit Nucleus – CrossFit
Mobility
1′ Each Side = 11′ total
– Foam roll Quad/Banded Ankle (4′)
– Foam Roll Lat/Banded Lat Stretch (4′)
– Yoga Shoulder Opener (2′)
– Frog Stretch (1′)
Warm-up
Metcon
Metcon (No Measure)
30′ AMRAP
500m Row
50 Double Unders
25 Sit-Ups
25 Box Jump Overs 24″/20″