CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Front Rack Mobility
Weightlifting
1st of 6 week focus on Squat Cleans
– Find 1 RM
– we will use this 1rm for percentage work over the next few weeks so use your best technique and get what you can
Squat Clean (Find 1RM)
Metcon
Amanda (Time)
1 Round for time of 9-7-5 reps of:
Ring Muscle-ups
Snatch, 135#/95#
Cool Down/Stretch
Spend some time stretching the shoulder complex. Lats, Chest, Delts, and anything else that might be sore.
– DB Incline Bench Press tomorrow