CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
5′ Coaches Choice Warm Up
+ Ankle Mobility
+ Hip Opener
Skills
Pistols (1-leg squats)
– Set up, Execution, Progressions, Alternative Exercises, Common Faults
– 4 x 5/5 ~ 10/10, w/1 minute rest after each set
Pistols (4 x 10/10)
Metcon
Metcon (Time)
3 Rounds For Time:
800m Run
20 Thrusters 95/65
4 Bar Facing Burpees
*4 reps of BFB is not a typo 🙂 jump over bar with 2 feet every rep
Accessory Work
4 Super Sets:
10 DB Floor Presses w/ neutral grip
10 GH Raises