CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches choice

+ OH Squat Mobility

Strength

Overhead Squat

– set ups execution, common faults

– 5×5 w/2 second pause at bottom

– light weight, every 2 minutes

Overhead Squat (5×5)

Metcon

Metcon (Time)

4 rounds for time:

21 Wall Balls 20/14

15 Calorie Row

9 Box Jumps 24″/20″

Cool Down/Stretch