CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches choice
+ OH Squat Mobility
Strength
Overhead Squat
– set ups execution, common faults
– 5×5 w/2 second pause at bottom
– light weight, every 2 minutes
Overhead Squat (5×5)
Metcon
Metcon (Time)
4 rounds for time:
21 Wall Balls 20/14
15 Calorie Row
9 Box Jumps 24″/20″