CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
10′ Coaches Choice Warm Up (coach Mike)
Metcon
Metcon (No Measure)
30′ AMRAP w/ Partner
20 Sumo Deadlift High Pull
20 Box Jumps
20 Power Snatch
20 Calories on Bike/SkiErg
20 MB Sit Up passes w/ partner
20 Synchro Bar Facing Burpees
**BB Weight RX = 95/65
**MB Weight RX = 14/10
