CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

10′ Coaches Choice Warm Up (coach Mike)

Metcon

Metcon (No Measure)

30′ AMRAP w/ Partner

20 Sumo Deadlift High Pull

20 Box Jumps

20 Power Snatch

20 Calories on Bike/SkiErg

20 MB Sit Up passes w/ partner

20 Synchro Bar Facing Burpees

**BB Weight RX = 95/65

**MB Weight RX = 14/10