CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Front Rack Mobility
Weightlifting
Squat Clean
5 x 1.1 every 2 minutes
THEN
take 90% of your best successful set and do 1 Rep EMOM x 5 minutes (5 total reps)
– these reps should be basically perfect and pretty looking!
Squat Clean (5 x 1.1)
Metcon
Metcon (Time)
5 Rounds for time:
11 Toes to bar
11 Devils Press 40/25(RX+), 35/20(RX)
