CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
– Band hip flexor/hamstring floss
Strength
Back Squats – 20 Rep Max
do 3 warm up sets/ramp up sets
then do 1 set of 20 reps
Back Squat (1 x 20)
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups