CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Mobility

Coaches choice 10-12 minutes

Warm-up

5′ Quick Coaches Choice/dynamic travel

Metcon

The Ghost Nucleus (6 Rounds for reps)

6 Rounds:

1 Minute Max Calorie Row

1 Minute Max Burpees

1 Minute Max Double Unders

REST 1 Minute

*record total reps/calories each 3 minute round*

Cool Down/Stretch