CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
– OH Mobility
Weightlifting
Split Jerk
– Quick – no bar work, empty bar work, light weight
5 x 3, w/ pause in receiving position
– every 2 minutes
Split Jerk (5 x 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
9′ AMRAP
9 Toes to Bar
9 Wall Balls 20/14