CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

– Front Rack Mobility

Weightlifting

Power Clean

5 x 3

– add 5-10lbs from 1/12/21

– build each set, touch and go

Power Clean (5 x 3)

Metcon

Metcon (Time)

4 Rounds for time:

500m Row

10 Clean & Jerks 135/95

Cool Down/Stretch