CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
– Front Rack Mobility
Weightlifting
Power Clean
5 x 3
– add 5-10lbs from 1/12/21
– build each set, touch and go
Power Clean (5 x 3)
Metcon
Metcon (Time)
4 Rounds for time:
500m Row
10 Clean & Jerks 135/95