CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Warm Up
– OH Squat Mobility
Strength
Overhead Squat
6 x 2, every 2 minutes
Overhead Squat (6 x 2)
Metcon
“Cindy” OR “Mary”
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups