CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Warm Up

– OH Squat Mobility

Strength

Overhead Squat

6 x 2, every 2 minutes

Overhead Squat (6 x 2)

Metcon

“Cindy” OR “Mary”

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Cool Down/Stretch