1.25.2020

by Lindsey Whetstone | Jan 26, 2020 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

10′ Coaches Choice Warm Up – Coach Mike

– Travel dynamics, Sprint form –

25′ Adult Speed/Agility Class (don’t miss this! :))

15′ Metcon w/Partner