1.22.21

by | Jan 23, 2021 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

Coaches Choice

– Hamstrings/Low Back/Glutes & Shoulders mobility

Strength

Deadlift

5 x 3

– Every 2 Minutes, Touch and go, No bouncing

Deadlift (5 x 3)

Metcon

Power Amanda (Time)

9-7-5

Ring Muscle Ups

Snatch 135/95

*2:1 C2b Pull Ups for MUs

Cool Down/Stretch