CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

– Hamstrings/Low Back/Glutes & Shoulders mobility

Strength

Deadlift

5 x 3

– Every 2 Minutes, Touch and go, No bouncing

Deadlift (5 x 3)

Metcon

Power Amanda (Time)

9-7-5

Ring Muscle Ups

Snatch 135/95

*2:1 C2b Pull Ups for MUs

Cool Down/Stretch