CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Mobility

10-15 Minutes of Mobility

Warm-up

5′ Quick Dynamic Travelling warm up

Metcon

Annie are You OK? (Time)

For time:

50-40-30-20-10

Burpees

Sit-Ups

100-80-60-40-20

Double Unders

Cool Down/Stretch