CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

– Shoulder mobility/activation

Strength

Bench Press

5 x 3+ at 90% from 1/6/21

– Every 2 Minutes, Across (all the same weight)

Bench Press (5 x 3)

Metcon

1:00 work at each station, 5 minute running clock. Then 1:00 rest

Keep a running tally of reps for each 5 minute round. Score will be total rep count for each round.

Metcon (3 Rounds for reps)

FGB Style – 3 rounds

1) Push Press 75/55

2) Bike Calories

3) Sumo Deadlift High Pull 75/55

4) Box Jumps 24″/20″

5) Hang Power Snatch 75/55

– REST –

Cool Down/Stretch