CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
5′ Coaches Choice Warm Up
+ Ankle Mobility
+ Hip Mobility
+ OH Mobility
Strength
Overhead Squat
– set up, execution, common faults
Every 2 Minutes
– 3 x 10
– 2 x 5
Overhead Squat (3 x 10)
Overhead Squat (2 x 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
16′ AMRAP
30 Double Unders
20 Wall Balls 20/14
10 Abmat Sit-Ups w/MB on chest
Accessory Work
DB RDLs 4 x 8
DB Curls 4 x 8