CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5′ Coaches Choice Warm Up

+ Ankle Mobility

+ Hip Mobility

+ OH Mobility

Strength

Overhead Squat

– set up, execution, common faults

Every 2 Minutes

– 3 x 10

– 2 x 5

Overhead Squat (3 x 10)

Overhead Squat (2 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

16′ AMRAP

30 Double Unders

20 Wall Balls 20/14

10 Abmat Sit-Ups w/MB on chest

Accessory Work

DB RDLs 4 x 8

DB Curls 4 x 8

Cool Down/Stretch