CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
– Front Rack Mobility
Weightlifting
6 Sets, Supersets
(1.1) Squat Cleans
(4+) Strict Pull Ups
– Every 2/2:30
– think heavy on Cleans and add weight to pull ups if possible
Squat Clean (6 x 1.1)
Metcon
**In order to RX you must Squat Clean all Cleans**
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips