CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

– Front Rack Mobility

Weightlifting

6 Sets, Supersets

(1.1) Squat Cleans

(4+) Strict Pull Ups

– Every 2/2:30

– think heavy on Cleans and add weight to pull ups if possible

Squat Clean (6 x 1.1)

Metcon

**In order to RX you must Squat Clean all Cleans**

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Cool Down/Stretch