CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
– Shoulder/Chest activation-mobility
Strength
DB Incline Bench Press
4 x 10, rest 1-2 minutes
DB Incline Bench Press (4 x 10)
DB Incline Bench Press
Metcon
Metcon (5 Rounds for reps)
Every 3 Minutes. x 5 rounds
2′ work/1′ rest
15 Handstand Push Ups
Max Calories Bike
*Score is Calories on the bike each round**
Cool Down/Stretch
Spend a few minutes stretching/smashing shoulders
