CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ OH Squat Mobility

Strength

Overhead Squat

6 x 3

– Every 2 minutes

– No pauses, but maintain control and remember what we worked on past two weeks

Overhead Squat (6 x 3)

Metcon

Metcon (Time)

5 Rounds for time:

21 DB Snatch 50/35

15 Toes to bar

9 Burpees over DB

Cool Down/Stretch