CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5′ Coaches Choice Warm Up

+ Banded Bully

+ Banded shoulder opener

Gymnastics

Kipping Chest 2 Bar Pull Ups

– Set up, execution, progressions, common faults

5 x 5 perfect reps

– EMOM or Every 90 seconds

Chest-To-Bar Pull-ups (5 x 5)

Metcon

Metcon (Time)

4 Rounds for time:

800m Run

15 Bench Press (BW/70%BW)

15 Back Squats (BW/70%BW)

Cool Down/Stretch