CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

– Hip/Elbow mobility

Strength

SuperSet

Back Squat – 6 x 3

Strict Chin Ups – 6 x 3

(or toe assisted on BB)

– Every 3 Minutes

Back Squat (6 x 3)

Weighted Strict Chin Ups (6 x 3)

Supinated grip pull ups with weight.

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Cool Down/Stretch