CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
– Hip/Elbow mobility
Strength
SuperSet
Back Squat – 6 x 3
Strict Chin Ups – 6 x 3
(or toe assisted on BB)
– Every 3 Minutes
Back Squat (6 x 3)
Weighted Strict Chin Ups (6 x 3)
Supinated grip pull ups with weight.
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups