CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Shoulder-chest activation
Strength
DB Incline Bench Press
4 x 10, (try more than last week, maybe its a few more reps or a few more lbs)
– Every 2 minutes –
DB Incline Bench Press (4 x 10)
DB Incline Bench Press
Metcon
Metcon (4 Rounds for reps)
Every 3:00, Rest 1:00 x 4 Rounds
15 Calories on Bike
15 Push Ups
10 Toes to Bar
Max Double Unders
**Score is how many double unders each round
Cool Down/Stretch
stretch and foam roll all the things