CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Mobility

10-12 minutes TBA

– Overhead Position

Warm-up

Dynamic Traveling Warm Up (5-7 minutes)

Metcon

Medicine Ball MIsery (AMRAP – Rounds and Reps)

30′ AMRAP

20 MB Toe Taps

10 MB Up-Down Front Slams

20 MB Wood Chops

10 MB Cleans

20 MB Seated Twists

10 MB V-Ups

RX = 20/14

RX+ = 25/20

Cool Down/Stretch

Stretch it up – shooters choice think 5-10 minutes, 1:00+ each stretch