CrossFit Nucleus, CrossFit Nucleus – CrossFit
Mobility
10-12 minutes TBA
– Overhead Position
Warm-up
Dynamic Traveling Warm Up (5-7 minutes)
Metcon
Medicine Ball MIsery (AMRAP – Rounds and Reps)
30′ AMRAP
20 MB Toe Taps
10 MB Up-Down Front Slams
20 MB Wood Chops
10 MB Cleans
20 MB Seated Twists
10 MB V-Ups
RX = 20/14
RX+ = 25/20
Cool Down/Stretch
Stretch it up – shooters choice think 5-10 minutes, 1:00+ each stretch