CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5′ Coaches Choice Warm Up

+ Triceps smash

Strength

5 Supersets:

(7) Dips/Ring Dips

(7) Toes 2 Bar

– Every 3 Minutes –

Dips (5 x 7)

Metcon

Metcon (Time)

For Time:

21-15-9 DB C&J 50/35

5-5-5 Ring Muscle Ups

400m Run (each round)

Cool Down/Stretch