1.12.22

by | Jan 12, 2022 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

Coaches Choice

+ any quick mobility

Metcon

Metcon (No Measure)

30′ EMOM ( 5 rounds)

1) Battle Ropes

2) Left Arm KB Bottoms Up Walk

3) Sit Ups

4) Right Arm KB Bottoms Up Walk

5) Bike Calories

6) MB Torso Twists

Cool Down/Stretch

Stretch whatever you need