CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

– Front Rack Mobility, hamstrings, core activation

Weightlifting

Power Cleans 5 x 3

– start around 70% from last week, touch and go

– build each set, small weight jumps

-Every 2 Minutes

Power Clean (5 x 3)

Metcon

Metcon (Time)

For time:

50-40-30-20-10

American KB Swings 70/53

100-80-60-40-20

Double Unders

Cool Down/Stretch

– low back, hamstrings, lats, calves, glutes, chest opener