CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

– OH Squat Mobility

Strength

Overhead Squat

5 x 4, with 1 second pause at bottom

– Every 2 Minutes

Overhead Squat (5 x 4)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cool Down/Stretch

– Quads, lats, hamstrings, wrists, triceps, low back/glutes