CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
– OH Squat Mobility
Strength
Overhead Squat
5 x 4, with 1 second pause at bottom
– Every 2 Minutes
Overhead Squat (5 x 4)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Cool Down/Stretch
– Quads, lats, hamstrings, wrists, triceps, low back/glutes