CrossFit Nucleus – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

15′ AMRAP

A) 400m run

B) AMRAP “DT” (135/95)

-1min rest-

15′ AMRAP

A) 750m Row

B) AMRAP

25ft Sandbag Carry 100/50

10 C2B

25ft Sandbag Carry

10 Sandbag Cleans
*each team completes both 15′ AMRAPs

*one person does A while other is doing B, then switch once A is complete

* DT= 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks