CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Bench Press (3 x 5+
(65,75,80%… )
(Think 5lbs heavier then 8/9))

Metcon (AMRAP – Reps)

10′ Ladder AMRAP

2-4-6-8-10….

Hang Power Snatch 75/55

Lateral bar burpees

Toes to Bar
*Score is total reps completed, add them up when finished.