CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Running Capacity

3 Rounds of:

Jog 400m

Strut 400m

Run 200m

Walk 200m

Core

3 Rounds Not For Time:

(5-10) Eccentric Hang Leg Raise

(:20-:30) Flutter Kick

10/10 Single Leg Reverse Hyper